Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
No Matter What Your Mood, We Have a Treadmill Workout For You
A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs. Related: Inner-Thigh Workout Video That You Can do At Home
Try This 15-Minute Full-Body Workout Using SKLZ Resistance Bands!
Interchangeable SKLZ Resistance Bands--and a Full-Body Workout! : Finally, a killer home workout using an easy, compact resistance band system
Over the years I have taught fitness classes at senior centers and residential care facilities for the elderly. These exercises integrate safe and effective methods to increase strength and improve range of motion.