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High protein with veggies. Diabetic friendly and fabulous. Watch us live November 16th  on ABC Channel 7 Sunday Morning News at 8:10am

High protein with veggies. Diabetic friendly and fabulous. Watch us live November on ABC Channel 7 Sunday Morning News at

Flank steak stuffed with French cheese, mushroom and spinach on a bed of sauteed Swiss chard. High protein and no carbs makes for perfect numbers

Flank steak stuffed with French cheese, mushroom and spinach on a bed of sauteed Swiss chard. High protein and no carbs makes for perfect numbers

High protein ultra low carbs no blood sugar spikes!

High protein ultra low carbs😉 no blood sugar spikes!

Slow simmered chickem curry, kale greens and carrots....I added a boiled egg Hi protein - low carbs equals great numbers.

Slow simmered chickem curry, kale greens and carrots.I added a boiled egg Hi protein - low carbs equals great numbers.

The best soup does NOTcome in a can. Add 2 tbsp of tomato to 12 ounces of water. Toss in your fresh veggies and simmer 20 minutes to soften. Totally satisfying

The best soup does NOTcome in a can. Add 2 tbsp of tomato to 12 ounces of water. Toss in your fresh veggies and simmer 20 minutes to soften.

Perfect winter night in Chicago for a steaming hot bowl of chili - low carb, high protein! http://www.lovethatspice.com/products/chipotle-chili-powder

Steaming hot bowl of turkey chili. Perfect for a snowy, icy cold night here in Chicago!

Chicken Cutlets with Strawberry-Avocado Salsa | MyRecipes.com

Chicken Cutlets with Strawberry-Avocado Salsa

Chicken Cutlets with Strawberry-Avocado Salsa - Fresh & Easy Farmers’ Market Dinners - Cooking Light

Curried turkey tacos on low carb wheat tortilla with kale greens sauteed in red wine vinegar, onions and olive oil. Flavor explosion-diabetic friendly! Try our Madras Curry and put a twist on taco night.

Curried turkey tacos on low carb wheat tortilla with kale greens sauteed in red wine vinegar, onions and olive oil. Try our Madras Curry and put a twist on taco night.

The perfect cure for a sweet tooth

The perfect cure for a sweet tooth😉

Medicine is not the only stabilizer for diabetes. Eat deliciously and watch your numbers stabilize

Medicine is not the only stabilizer for diabetes. Eat deliciously and watch your numbers stabilize😉

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