Explore Nerd, 30 Day, and more!

Don't like it? You have 30 days to return it. Tons of vitamins, low calorie, protein, and fiber!  teambeachbody.com/ErikaKinsella

Iconosquare: Instagram & Facebook Analytics and Management Platform

Don't like it? You have 30 days to return it. Tons of vitamins, low calorie, protein, and fiber! teambeachbody.com/ErikaKinsella

Toxic chemicals in common cosmetics.

toxic chemicals in everyday products to AVOID.I keep advising endometriosis girls to avoid this stuff. You can easily use natural alternatives - essential oils are great for the skin and can heal scar tissue, broken veins, poor complexion etc.

Foods to Refuel - Symphony Of Awesomeness: Photo

Foods to Refuel - Healthy Fitness Recipes Workout Gym Protein - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Ginger really is a magical root! Our only question is what can't it do? What's your favorite use for ginger?

21 Health Benefits Everyone Needs to Know about Ginger

Amazing Health Benefits of Ginger. Ginger really is a magical root! Our only question is what can't it do? What's your favorite use for ginger?

Got High blood pressure

Eat These Veggies to Lower Blood Pressure [Infographic] Beet juice may help lower blood pressure, according to a new study, but plenty of everyday vegetables offer similar heart health perks.

Spinach Pesto Pizza with Mixed Greens recipe - Love Stitched

Spinach Pesto Pizza with Mixed Greens recipe, and links to a whole slew of pizza goodness

If you have type II Diabetes then it's time to say goodbye to fried foods. The breading on most fried food is full of carbohydrates, typically has sugar added to it, and soaks up unhealthy oils. You really don't want to be ingesting any of these unhealthy things. Diabetics should keep their water intake high, so take a bottle with you to save some money at the mall. You'll find water fountains in most... FULL ARTICLE @ http://www.diabetes-matters.com/diabetic-tips-and-tricks-that-may-help-7/

Dont Try This, If You Dont Want Increase The Diabetes Risk

When you don't have measuring tools handy, its helpful to have some visual comparisons for food serving sizes.

This is nice

Fruit and Vegetable diet is a very important part of any weight loss program. Discover the proper fruit and vegetable diet to stimulate your weight loss program.

Skinny Meg: IIFYM - Getting Started

Macro Cheat Sheet - Counting Macronutrients for fat loss and muscle growth - protein - carbs - fats

[Find Out Exactly How Much Protein You Need To Fuel Your Body For Fitness, Scientifically Calculated]

Easy guide about daily protein intake. my doctor just told me to try a high protein diet says it works well for people with hormone problems.I Have thyroid issues so lets see if this works! Check out the website to see how I lost 20 pounds last month

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