Explore 200 Calorie Meals, 200 Calories, and more!

Shrimp, Sausage and Summer Squash Casserole. No need to "Casserole" it. Super yummy just right out of the skillet. Saves butter, cheese and eggs!

Shrimp, Sausage and Summer Squash Casserole

5:2 Sausage, Lentil, & Kale Stew (207 calories)

I've been having fun making lighter versions of some of our favorite recipes. Not all of them can be knocked down to but those that alr.

Gumbo-laya from the Cozy Apron

Celebrate Mardi Gras with these 5 amazing gumbo recipes

"Gumbo-laya" Stew with Spicy Sausage, Chicken, with Okra over Fregrant Garlic Rice -cozy-stew-gumbo-laya-with-spicy-sausage-chicken-shrimp-turns-up-the-heat-on-winter

Crawfish Etouffée: Celebration of the Mudbug

Antoine's Ecrivisses Cardinal ~ Recipe courtesy of Chef Michael Regua of Antoine's, New Orleans; Also a recipe for Breaux Bridge Crawfish Cornbread!

Healthier way to get a pizza fix?? lo-carb-lo-fat-recipes

Cauliflower Pizza Crust Recipe - almost as good (and healthy) as Creamy Cauliflower Mash

Oven Roasted Smoked Sausage Potatoes Recipe ~ easy, simple and delicious

Recipes From The Big Blue Binder: Oven Roasted Smoked Sausage and Potatoes **I'm going to try this with sweet potatoes or butternut squash in place of white potatoes. My crew LOVES kielbasa!

igh in protein and low in carbs, Asian cauliflower fried rice is truly a Paleo eater's dream come true.

Asian Cauliflower Fried Rice

Asian Fried "Rice": Unlike the greasy Chinese fried rice typical of most restaurants, this veggie-packed Paleo "rice" skips the food coma and leaves you feeling satisfied and energized at the end of your meal.

After trying this delicious Creamy Cauliflower Sauce (which ends up tasting like Alfredo),  I was curious to see if I could use something s...

After trying this delicious Creamy Cauliflower Sauce (which ends up tasting like Alfredo), I was curious to see if I could use something s.

New Orleans Smothered Shrimp and Andouille Sausage with Creamy Parmesan Peppercorn Grits - Rich and decadent!

Smothered Shrimp with Andouille Sausage and Creamy Parmesan Peppercorn Grits

Find Smothered Shrimp with Andouille Sausage and Creamy Parmesan Peppercorn Grits and other simply great recipes at From A Chef's Kitchen

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