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NEED ONE FEMALE ATHLETE   @the_firefighter_throwdown -  NEED ONE FEMALE ATHLETE FOR A TEAM for firefighter throwdown at FDIC. Send a note to info@firefighterthrowdownUSA.com The two guys you would be teamed with are very accomplished athletes! #fdic #QALO #safefleet #progenex #fittofightfire #chiefmiller #reebok #firefighterthrowdown #crossfitnaptown #crossfitnorthatlanta

NEED ONE FEMALE ATHLETE @the_firefighter_throwdown - NEED ONE FEMALE ATHLETE FOR A TEAM for firefighter throwdown at FDIC. Send a note to info@firefighterthrowdownUSA.com The two guys you would be teamed with are very accomplished athletes! #fdic #QALO #safefleet #progenex #fittofightfire #chiefmiller #reebok #firefighterthrowdown #crossfitnaptown #crossfitnorthatlanta

NO EXCUSES  @kellykahle -  This picture is very significant to me. I'm only 5'3". At this time I only weighed 120. I had only touched a barbell a few times before deciding to try to be a fire fighter. I practiced this test to get into academy a few times and when I attempted the test for the first time I dropped the dummy with 50' left and I ran out of time. After that I went down to train to pass this test almost every day for the next few months until the next test. I would not be defeated…

NO EXCUSES @kellykahle - This picture is very significant to me. I'm only 5'3". At this time I only weighed 120. I had only touched a barbell a few times before deciding to try to be a fire fighter. I practiced this test to get into academy a few times and when I attempted the test for the first time I dropped the dummy with 50' left and I ran out of time. After that I went down to train to pass this test almost every day for the next few months until the next test. I would not be defeated…

FEATURED POST  @stephie.firegirl @notswaggin .  ___Want to be featured? _____ Use #chiefmiller in your post ... http://ift.tt/2aftxS9 . CHECK OUT! Facebook- chiefmiller1 Periscope -chief_miller Tumblr- chief-miller Twitter - chief_miller YouTube- chief miller .  #firetruck #firedepartment #fireman #firefighters #ems #kcco  #brotherhood #firefighting #paramedic #firehouse #rescue #firedept  #workingfire #feuerwehr  #brandweer #pompier #medic #ambulance #firefighter #bomberos #Feuerwehrmann…

FEATURED POST @stephie.firegirl @notswaggin . ___Want to be featured? _____ Use #chiefmiller in your post ... http://ift.tt/2aftxS9 . CHECK OUT! Facebook- chiefmiller1 Periscope -chief_miller Tumblr- chief-miller Twitter - chief_miller YouTube- chief miller . #firetruck #firedepartment #fireman #firefighters #ems #kcco #brotherhood #firefighting #paramedic #firehouse #rescue #firedept #workingfire #feuerwehr #brandweer #pompier #medic #ambulance #firefighter #bomberos #Feuerwehrmann…

#Repost @chief_miller  This one hurts my heart   By @stuartpalley "A warped steel barbell part of a gym in the wreckage of a structure burned Saturday night at the Valley Fire in Middletown CA. Steel melts at 2400 degrees and begins to weaken at 900 degrees. So we know the fire burned between 900 and 2400 degrees when this building was destroyed. The iron plates aside from a rust-colored patina were not warped at all.  Please consider a donation to the American Red Cross by texting 90999 to…

#Repost @chief_miller This one hurts my heart By @stuartpalley "A warped steel barbell part of a gym in the wreckage of a structure burned Saturday night at the Valley Fire in Middletown CA. Steel melts at 2400 degrees and begins to weaken at 900 degrees. So we know the fire burned between 900 and 2400 degrees when this building was destroyed. The iron plates aside from a rust-colored patina were not warped at all. Please consider a donation to the American Red Cross by texting 90999 to…

#Repost @chief_miller NEED TWO FEMALE ATHLETES   @the_firefighter_throwdown -  NEED TWO FEMALE ATHLETES FOR A TEAM for firefighter throwdown at FDIC. Send a note to info firefighterthrowdownUSA.com The guys you would be teamed with are very accomplished athletes!  @555fitness . .  #fire #firetruck #firedepartment #fireman #firefighters #ems #kcco  #brotherhood #firefighting #paramedic #firehouse #rescue #firedept  #iaff  #feuerwehr #crossfit #消防士 #brandweer #pompier #firemen  #motivation…

#Repost @chief_miller NEED TWO FEMALE ATHLETES @the_firefighter_throwdown - NEED TWO FEMALE ATHLETES FOR A TEAM for firefighter throwdown at FDIC. Send a note to info firefighterthrowdownUSA.com The guys you would be teamed with are very accomplished athletes! @555fitness . . #fire #firetruck #firedepartment #fireman #firefighters #ems #kcco #brotherhood #firefighting #paramedic #firehouse #rescue #firedept #iaff #feuerwehr #crossfit #消防士 #brandweer #pompier #firemen #motivation…

TRAIN HARD DO WORK  PEER FITNESS #Repost @turlockfirefighters2434 TFD Recruit Academy 16-1 starting their day off with Physical Fitness this morning. #turlockfirefighters #turlock #local2434 #fireacademy #TFD #turlockfire #fitforduty @chief_miller @califirefighters @555fitness#instarepost20 _____________________________________  Want to be featured? Show us how you train hard and do work   Use #555fitness in your post and tag your friends for fun! ______________________________________ 555…

TRAIN HARD DO WORK PEER FITNESS #Repost @turlockfirefighters2434 TFD Recruit Academy 16-1 starting their day off with Physical Fitness this morning. #turlockfirefighters #turlock #local2434 #fireacademy #TFD #turlockfire #fitforduty @chief_miller @califirefighters @555fitness#instarepost20 _____________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post and tag your friends for fun! ______________________________________ 555…

CHECK IT OUT!   Athletes: Sign your team up now the Firefighter Throwdown is organizing the heats! http://ift.tt/1iUAB2O . SHOW EVERYONE WHAT YOU GOT AT FIREFIGHTER THROWDOWN AT FDIC! . http://ift.tt/1iUAB2O   #fitness #workout #motivation #health #muscle #gains #crossfit #progress #fitgirl #beastmode #muscles #fitnessmotivation #fit #exercise #firefighter #brotherhood #emt #ems #firefighting #rescue #firehouse #training #firestation #picoftheday #kcco #happy #firedept #firefighters…

CHECK IT OUT! Athletes: Sign your team up now the Firefighter Throwdown is organizing the heats! http://ift.tt/1iUAB2O . SHOW EVERYONE WHAT YOU GOT AT FIREFIGHTER THROWDOWN AT FDIC! . http://ift.tt/1iUAB2O #fitness #workout #motivation #health #muscle #gains #crossfit #progress #fitgirl #beastmode #muscles #fitnessmotivation #fit #exercise #firefighter #brotherhood #emt #ems #firefighting #rescue #firehouse #training #firestation #picoftheday #kcco #happy #firedept #firefighters…

FEATURED POST   @the_barbell_barber -  I've only been in the fire service for 5 years.  But I'm guessing this is a once in a life time grab.  ___Want to be featured? _____ Use #chiefmiller in your post ... . CHECK OUT THIS COOL SHIRT! ...."OFF DUTY SAVE YOURSELF "  .... .. http://ift.tt/1WlY7ZM   Free shipping Promo code: Irishluck  By:Chicagofirewire.com  #fire #firetruck #firedepartment #fireman #firefighters #emt #ems #brotherhood #firefighting #paramedic #firehouse #rescue #firedept…

FEATURED POST @the_barbell_barber - I've only been in the fire service for 5 years. But I'm guessing this is a once in a life time grab. ___Want to be featured? _____ Use #chiefmiller in your post ... . CHECK OUT THIS COOL SHIRT! ...."OFF DUTY SAVE YOURSELF " .... .. http://ift.tt/1WlY7ZM Free shipping Promo code: Irishluck By:Chicagofirewire.com #fire #firetruck #firedepartment #fireman #firefighters #emt #ems #brotherhood #firefighting #paramedic #firehouse #rescue #firedept…

CONTEST   @elkhartbrass -  In a time of political uncertainty when choosing a candidate can seem daunting we implore you to VOTE GPM because Water Always Wins!  Visit VoteGPM.com where you will be asked to cast your vote for your favorite smooth bore tips. We'll then send you a campaign sticker so you that can proudly show your support for WATER this political season while they last!  Also tag @elkhartbrass on Facebook Instagram or Twitter and use the hashtag #WaterAlwaysWins showing our…

CONTEST @elkhartbrass - In a time of political uncertainty when choosing a candidate can seem daunting we implore you to VOTE GPM because Water Always Wins! Visit VoteGPM.com where you will be asked to cast your vote for your favorite smooth bore tips. We'll then send you a campaign sticker so you that can proudly show your support for WATER this political season while they last! Also tag @elkhartbrass on Facebook Instagram or Twitter and use the hashtag #WaterAlwaysWins showing our…

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