Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.
This Tea That Can Cure Most Of The Diseases Completely Ingredients: Half a tablespoon of ginger Half a tablespoon of cinnamon teaspoon of turmeric A pinch of cardamom 500 ml of water Half a cup of milk (optional) Honey (for added taste) Worth a try