Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles. stretching tips, flexibility
15 Foam Roller Exercises To Improve Your Flexibility-Foam roller exercises can help relieve muscle and joint pain, improve blood circulation, boost recovery, and develop flexibility -do it anywhere, any time.
I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
the sleep part is the most pleasant but least achievable