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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Tyler Shields, Summer of 2015, Pointe l Ballet, Ballerina, Blood, Scabs, Wounds, Hard work, Success, Pointed toes, Feet, Practice, Perfection, Photography, Art

Off to my first dance class in forever! Still hacking up a lung, but I don't care! Can't wait to move my body! Let the hard work commence!

Scarf and Ribbon Movement Cards  Can be used with any kind of music.  What a fun brain break! $

Scarf and Ribbon Movement Cards

Scarf and Ribbon Movement Cards- Where have these been all my teaching life? Easy way to create routines with ribbons, streamers or scarves. FUN way to get kids moving and exploring. Print or use the JPGS to create slideshows of my own.

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

14-Minute Cardio Dance Workout Video

I love dancing to stay in shape, it doesn't seem like it's a workout, just fun. Going to try this style of dancing next. Shake, shimmy and shed pounds with this totally fun Bollywood dance workout

Easy excersises to do at home Before starting with your daily routine in the morning or even when you get home

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