I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.
"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes Motivational Posters For Runners