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SUCH a good move: The Stability Ball Leg Curl works your butt, thighs, and legs (via Van De Maele Van De Maele Van De Maele Pratt Magazine) I need to blow up my ball!

Prioritize your arm training with this hyper-intense technique for explosive biceps and triceps growth

Build Big Arms With Hany Rambod's FST-7 Workout

Prioritize your arm training with this hyper-intense technique for explosive biceps and triceps growth.

Target Muscles: gluteus maximus, abdominals / Set Up: Support your upper and lower back on a stability ball, with feet hip-width apart and flat on the floor. Clasp your hands lightly behind your head and drop your hips towards the floor [A]. / Action: Exhale as you contract your glutes and raise your hips [B]. Hold for one count, then inhale and slowly return to the starting position. Perform three sets of 10 to 12 reps.

Butt Lift: Support your upper and lower back on a stability ball, with feet hip-width apart and flat on the floor. Clasp your hands lightly behind your head and drop your hips towards the floor. Exhale as you contract your glutes and raise your hips.

Cable Pull Through http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises/cable-pull-through

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Cable Pull Through http://www.womenshealthmag.com/fitness/personal-trainer-butt-exercises/cable-pull-through

Donkey Kick -- Targets your glutes. You can do this exercise with a resistance band or ankle weights to make it more challenging. Start on your hands & feet. Make sure your wrist are aligned with your shoulders & knees are aligned with your butt. Slow & controlled, lift your leg until your thigh is parallel to the ground. Hold for 2-3 seconds & return to starting position. Do at least 20-25 each leg x 3-4 sets. #123fitness - @laramirasol- #webstagram

Donkey Kick -- Targets your glutes. Hold for seconds & return to starting position. Do at least each leg x sets.

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Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! // Health Wellness Tips Ideas

Booty, Butt, or Tush  Whatever the Name, Consider It Worked. I love butt day!  Click the website to see how I lost 21 pounds in one month with free trials

3-Minute Butt Workout in Just 3 Moves

Booty, Butt, or Tush Whatever the Name, Consider It Worked. I love butt day! Click the website to see how I lost 21 pounds in one month with free trials

B4tea: Exercises to fast reduce hips and thighs in women

Shaping the muscles of hips and thighs is a significant fitness goal for most of the women, isn't it? Check here ultimate guide of exercises to reduce hips and thighs in women,.

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