Butt Lift: Support your upper and lower back on a stability ball, with feet hip-width apart and flat on the floor. Clasp your hands lightly behind your head and drop your hips towards the floor. Exhale as you contract your glutes and raise your hips.
6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt
Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! // Health Wellness Tips Ideas