From Taylor Swift to Reese Witherspoon, Hollywood is in love with the Body by Simone. And now you can do this boutique workout at home with a class led by creator Simone De La Rue herself. It's a mix of explosive cardio moves, Pilates-inspired
30-Minute Cardio Dance and Toning Workout | Class FitSugar - cardio takes a bit to get up there, maybe 10 min or more. but once we got moving PHEW!! def got a sweat. lots of plyo. liked how they slowed down in the middle and did some squats and stuff.