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Improve Blood Flow To The Brain With A Little Exercise
Tabata Circuit Workout--targets legs and abs! 6 rounds of 20 seconds of work and 10 seconds of rest (this setup is called a Tabata Interval). Once you’ve completed the 6 rounds, move on to the next station/exercise, and so on until you’ve completed
Plus Size Fitness: Upper Body Fat Blasting Workout
These meals sound delicious - A Stomach-Shrinking Meal Plan - Consider making a meal plan for yourself from our LITlicious healthy recipes handbook. Planning ahead will help you achieve your health and weight loss goals.
Lose Weight Faster With One of These 12 Breakfast Smoothies