Surya Namaskar = Salutation To Sun. Firstly, let’s start with the Surya Namaskar pose that is a salutation to the sun which will help your body stretch from head to toe. It is as similar to warm up you do before any dance or exercise workout.
The bow pose is an intermediate-level backbend wherein the body resembles that of a stretched-out bow. The arms, stretched out backwards resemble the taught string and it is pulled tight by the strength of the body and the legs.