Core Concept: Soften Your Middle for a Stronger Core. Think of the word “core,” and terms like “hard" and “tight” likely come to mind. But the secret to a strong middle is actually to soften in your practice. This sequence shows you how.
Side Plank with Leg Raise, Foam Roller Exercises for a Strong Core
Fascia Fitness: A Yoga Sequence for Fascial-Release
Fascia Fitness: A Yoga Sequence for Fascial-Release. Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. Yoga teacher and model Ariele Fischer walks you through this simple lower-body routine to target common trouble spots and feel instant release.
5 Yoga Moves to Practice Daily for Everyday Core Strength
5 Yoga Moves to Practice Daily for Everyday Core Strength | Yoga Journal
The 10 Yoga Sequences That Won If a sequence makes our end-of-the-year top 10 list, it's one worth saving. Tuck these 10 practices away somewhere you'll be able to find them on days you're in need of a tried-and-true flow.
Vinyasa yoga class sequencing is pretty much like choreography. Here are some suggestions to fuel your yoga sequencing through your passion for music.
Sexy, slim legs Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butt, hamstrings, quads, thighs, and calves. Warrior … #burnfat