A study published in the Journal of the American College of Nutrition determined that having an egg first thing in the morning could help with limiting calorie intake throughout the day.some "Egg"cellent Facts!
Eggs are excellent source of proteins. Also eggs are one of few foods naturally containing vitamin D. They are also a natural good source of vitamin A, and folic acid and minerals such as iron, calcium, potassium and phosphorus. by nanette
I Flaxseed oil! I've been taking 1 tspn of flaxseed oil a day for about 2 years and people compliment my hair all of the time and I swear it's super long and healthy because of flaxseed (and veggies! I prefer this over fish oil, which does not agree
How to Freeze Leftover Egg Whites - Never eat whites raw but raw yolks are like a daily mineral and vitamin pill, Use egg whites in egg drop soup recipe...http://chinesefood.about.com/od/chinesesouprecipes/r/lowfateggdrop.htm .. but I prefer this ingredient mix .... http://allrecipes.com/recipe/restaurant-style-egg-drop-soup/.
Squash ❥➥❥ Winter squash is now in season and it is packed with health benefits. It is rich in Antioxidants, provides Anti-inflammatory properties, and is good for our eyes and heart Do YOU have a favorite recipe for Squash?