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Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying pull-up WODs! Brandi followed a strict pull-up program that involved lots of jumping pull-up deficits weighted deficits and pull-ups under a barbell. She is also our Member Awesomeness Coordinator and the face behind the phone when you get a friendly call from LandRush. @crossfit @cfgymnastics #girlswithmuscle #cflr #crossfitlandrush #okc #oklahoma #oklahomacity…

Big shout-out to the lovely @mrssimmy35 who has put in a ton of work on the pull up bar the past month and is now distroying pull-up WODs! Brandi followed a strict pull-up program that involved lots of jumping pull-up deficits weighted deficits and pull-ups under a barbell. She is also our Member Awesomeness Coordinator and the face behind the phone when you get a friendly call from LandRush. @crossfit @cfgymnastics #girlswithmuscle #cflr #crossfitlandrush #okc #oklahoma #oklahomacity…

Team e-LEMON-ators at Tye South Central Classic. #teamwork #crossfit #okc #oklahomacity photo courtesy of @folkloremedialab and @southcentralclassic

Team e-LEMON-ators at Tye South Central Classic. photo courtesy of and

Bring a friend for FREE all week May 2nd  6th  Because wodding with your BFF is way cooler than wodding alone. #bringafriendforfree #bffs #bffweek #forevermore #crossfit #instafitness #instafit #instagramfitness #fitness #okc #oklahomacity #couplesthatlifttogetherstaytogether

Bring a friend for FREE all week May Because wodding with your BFF is way cooler than wodding alone.

Congratulation to @okc_andibodandie who qualified for the @fittestinok !!! Her strength and determination are an inspiration to all of us! @crossfitlandrush #showponies #horsepower #fittestinok #firefighterchick #girlswholift #okc #fitfam #oklahoma #oklahomacity

Congratulation to who qualified for the ! Her strength and determination are an inspiration to all of us!

Easy Cross For Workout For Beginners

10 healthy casseroles 10 Delicious Blueberry Recipes 10 Must-Have Homemade Seasoning Blends. Health, Food and Fitness : Crossfit Workouts "T.

These guys weren't scared of "Fran". #franimal #fran #whatsyourfrantime #crossfit #okc #edmond #cflr #rushletes #showponies #benchmarks

These guys weren't scared of "Fran".

Happy "Fran" day! Where dem boys at? These ladies started Monday off right! #nevermissamonday #crossfit #okc #edmond #fitfam #fran #whatsyourfrantime #cflr #rushletes #showponies #sweatyfriendsarethebestfriends #allthefun #mondaymotivation #monday

Happy "Fran" day! Where dem boys at? These ladies started Monday off right! #nevermissamonday #crossfit #okc #edmond #fitfam #fran #whatsyourfrantime #cflr #rushletes #showponies #sweatyfriendsarethebestfriends #allthefun #mondaymotivation #monday

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