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Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

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Leaky Gut Syndrome

Need help making MyPlate work for your kids? Check out these tips on how to make sure your child is getting the proper amount of servings of each food group using the MyPlate model

Recipe for success with the AIP diet: know what you CAN eat, make meal plans and prepare ahead and freeze what you can.

How to Rock Your Autoimmune Paleo Protocol Transition... On the First Try

*Lupus in my case - I thought I eat pretty healthy yet my gut says otherwise so I may give this a try as my 'trigger' foods are excluded on this list.) Enjoy and Avoid List