Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.