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get that hardbody!

This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders.

My Sweat Life blogger Kelsey Wells wants you to remember that a number on a scale is just a number on a scale.

This Fitness Blogger's Before-And-After Pic Shuts Down A Major Misconception About Weight

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets  reps on pic Lift days: Monday Wednesday Friday

Build Bigger Biceps

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday Bicep/Back

Better Pic of 3 day split. Add it in with everyday cardio and yoga between the weight days.

Yoga Fitness Plan Better Pic of 3 day split. Add it in with everyday cardio and yoga between the weight days. - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Butt Lift Booty No Equipment at Home Workout Full Body Workouts! http://www.weightlossjumpstar.com/how-to-start-losing-weight-for-beginners/

Everyone want’s to get in shape as soon as possible, especially with summer here. While guys focus on losing a few pounds…

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo

Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, # what is the easiest and fastest way to lose weight

I Lift Heavy And I Don’t Regret It You have no regret to have. Women should lift heavy and forget about the 2 kgs dumbbells. http://www.gymaholic.co/fitness/6-reasons-women-should-lift-weights

Motivation - Best Fitness Motivation Site

Muscles are a girls best friend

just the adventures of a 16 yr old, starbucks-lovin girl becoming as amazingly fit as she can possibly be, conquering her fears, finding her limits and defying them, one workout at a time. and who said working out can't be fun?

Amp up: | 23 Awesomely Athletic Ideas For #Engagement Photos. #wedding

23 Awesomely Athletic Ideas For Engagement Photos

Getting engaged is a very important event in your life. Here are some Cool Engagement Photo Ideas to inspire you as you plan your own.

Story of my life

Motivation - Best Fitness Motivation Site

Work your body from every angle with these high-voltage routines from the pros The key to this heart-pumping, fat-fighting circuit is to move from one exercise to the next with no rest period in between

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