5 Ways to Break through Dreaded Weight Loss Plateaus You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge.and you realize you've hit a dreaded weight loss plateau.Read More.
How to Decrease Body Fat Percentage. The fitness savvy know that it's not about that number on the scale — it's about your body fat percentage. Fitness is for women and for men, though we all have our own goals.
I hate to post this but it's important info on going aka poop, crap, dodo, bowel movements. -Joh What do your poops say about you? In this video and post, I’ll give you the full scoop on what is and isn’t a good poop.