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Human Muscles labeled diagram for kids

Scientists make old muscles young again in attempt to combat aging An international team of scientists have identified for the first time a key factor responsible for declining muscle repair during.

That was my day...

I don't do crossfit, but wall ball is one of my fav exercises anddd this happens atleast once a week!

Sometimes you have to listen to your body & rest!

Crossfit for bulldogs. I wonder if the CFTF American Bulldog would play with our rings :-)

how to be an expert--I love this! AWESOME!!

True experts continue to push themselves with incremental improvements



Good and bad ways to grab a bar

Getting hand tears from pull-ups? Crossfit has some great tips! I got my ped-egg out the other day and "sanded" my hands, and I promise to use less chalk today :D