It takes about 66 days to form a new healthy habit. That’s more than two months, which can seem a liiittle overwhelming — especially if your goal is something like “get in shape.” But, it doesn’t have to take that long to get your butt in gear.
Hurts like hell --> No Pain No Gain Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.
Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days
This is my number one motivation tip! Put them on, go to the gym or the park or wherever you go, and THEN decide whether your going to exercise or not. Being ready and surrounded by others who are already exercising will give you the boost you need
Cheer Press (Shoulders) Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip‐width apart. Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start.