Explore Happy Halloween, The Message and more!

Fat, your days of "haunting" are OVER!  Be sure to check in at 9Round Catskill today to burn off those extra candy calories!   Have a safe and Happy Halloween!  #9RoundCatskill

Fat, your days of "haunting" are OVER! Be sure to check in at Catskill today to burn off those extra candy calories! Have a safe and Happy Halloween!

In video 1 of our 2-part video series (https://youtu.be/Tnx45aRUAHE), "Two Exercises You Are Probably Doing Wrong," 9Round co-founder, Heather "The Hero" Hudson demonstrates the proper technique for doing the squat.Why is it so important to do a squat correctly? Because we want to be sure that we MAXIMIZE our strength and fat burn!Enjoy!https://youtu.be/Tnx45aRUAHE#9RoundTheDistrict

In video 1 of our video series "Two Exercises You Are Probably Doing Wrong," co-founder, Heather "The Hero" Hudson demonstrates the proper technique for doing the squat.

No time? No problem! If you want to burn fat, build muscle, and beat stress, all while having a great time, a 9Round workout is the one for you!

No time? No problem! If you want to burn fat, build muscle, & beat stress while having a great time, a workout is the one for you!

Today, get ready because we have an INCREDIBLE story for you!  This INSPIRING 9Rounder in the "before" and "after" picture is David S.  He is a DEDICATED 9Rounder from Omaha and his testimonial story is JUST as AMAZING (327 lbs to 187 lbs in 7 months) as his transformation!!!  Check out his story below!  David joined 9Round in November of 2014. He writes:   CLICK LINK TO SEE MORE:  http://on.fb.me/1IwxObf   ‪#‎9Round‬ ‪#‎9Rounder‬ ‪#‎TransformationTuesday‬ ‪#‎GetFit‬ ‪#‎GetHealthy‬…

Today, get ready because we have an INCREDIBLE story for you! This INSPIRING 9Rounder in the "before" and "after" picture is David S. He is a DEDICATED 9Rounder from Omaha and his testimonial story is JUST as AMAZING (327 lbs to 187 lbs in 7 months) as his transformation!!! Check out his story below! David joined 9Round in November of 2014. He writes: CLICK LINK TO SEE MORE: http://on.fb.me/1IwxObf ‪#‎9Round‬ ‪#‎9Rounder‬ ‪#‎TransformationTuesday‬ ‪#‎GetFit‬ ‪#‎GetHealthy‬…

It's no secret that kickboxing has been getting lots of praise lately for being an amazing form of exercise to change your body and your mindset -- just check out this article from #TimeMagazine:  So why choose 9Round as the place to get your kickboxing fix in? You get all the benefits provided by a boxing class (power and strength building, calorie burning, improved coordination, and improved mental focus) packag…

How Kickboxing Can Change Your Body and Your Life

To get better balance, power and agility, kickboxing one of the best workouts or exercises you can do.

Cardio Kickboxing Routine 1 cardio-core-fat-blasting-workouts excercise www.greennutrilabs.com

Cardio Kickboxing Routine-Part 1 health-fitness healthy-diet awesome-latest-science weight-loss workout-motivation

Happy Hump Day!   Wanna know what goes great with a pair of 9Round gloves? BLACK!  So dress in black, put on your gloves, head to 9Round -- and shed the fat!  ‪#‎9Round‬ ‪#‎9Rounder‬ ‪#‎ShedtheFat‬ ‪#‎FuneralForFat‬

Wanna know what goes great with a pair of gloves? So dress in black, put on your gloves, head to -- and shed the fat!

If you took a poll about why people start fitness programs, the top answer would be: TO LOSE BODY FAT. So how do you SUCCESSFULLY burn body fat? Simple: Resistance training and nutrition. At 9Round we offer a fast, effective full-body work out in just 30 minutes. But we DON'T stop there! A membership to 9Round also includes 9Round Nutrition, a scientific method of eating for max fat loss and performance. Don't wait any longer. Coming Soon…

If you took a poll about why people start fitness programs, the top answer would be: TO LOSE BODY FAT. So how do you SUCCESSFULLY burn body fat? Simple: Resistance training and nutrition. At we offer a fast, effective full-body work out in just 30

Pinterest
Search