The NON-traditional and REALLY IRRITATING sleep visualization . NOTE: this illustration comes from an Aromatics & Energy site -- and I can testify to the helpful ness of aromatherapy -- lavender DEFINTELY helps me sleep!
Whether you& feeling too stressed to sleep, or suffer from chronic insomnia, practicing a bedtime yoga sequence routine before bed can be a great way to send yourself off to dreamland. This collection of yoga poses is easy enough for beginners, and
Crystals for Insomnia — Amethyst, Lapis Lazuli, or Sodalite can treat insomnia and help you get a good night's sleep. Place your preferred crystal(s) under your pillow, next to your bed, or as a crystal grid. — Essential Oils: Lavender or Chamom
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough sleep can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips to try.