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The NON-traditional and REALLY IRRITATING sleep visualization . . . NOTE: this illustration comes from an Aromatics & Energy site -- and I can testify to the helpful ness of aromatherapy -- lavender DEFINTELY helps me sleep! . . . Sheep sleep.

The NON-traditional and REALLY IRRITATING sleep visualization . NOTE: this illustration comes from an Aromatics & Energy site -- and I can testify to the helpful ness of aromatherapy -- lavender DEFINTELY helps me sleep!

A Helpful Infographic To Make You Have Better Sleep

A Helpful Infographic To Make You Have Better Sleep

A weighted blanket can provide a sense of calm for a wide range of individuals, including those with some of these disorders: Autism, ADHD, SPD (Sensory Processing Disorder), Anxiety, PTSD, Insomnia, Restless Leg Syndrome, and many other sleep disorders! It’s almost like a weighted blanket could solve the world’s problems, right?

Why You AND Your Child Need a Weighted Blanket

Weight blankets cause deep touch pressure which releases serotonin, which, therefore, helps with sleep.

Diffuse or massage 2 drops of Lavender and 1 drop of Vetiver for a good night's sleep. The Wellness Choice at TheWellnessChoice.wordpress.com To buy doTERRA's essential oils, https://www.mydoterra.com/grantshort/#/

Essential Oil Blend Recipes That Will Make You Feel Great

Whether you're feeling too stressed to sleep, or suffer from chronic insomnia, practicing a bedtime yoga sequence routine before bed can be a great way to send yourself off to dreamland. This collection of yoga poses is easy enough for beginners, and will help you find your way back to a good night of sleep.

For the Love of Sleep: 7 Bedtime Yoga Poses to Beat Insomnia

Whether you& feeling too stressed to sleep, or suffer from chronic insomnia, practicing a bedtime yoga sequence routine before bed can be a great way to send yourself off to dreamland. This collection of yoga poses is easy enough for beginners, and

I have 4 pillows on my bed to choose from based on how I feel when I go sleep. Having this choice helps me sleep better, and a good night's sleep is important for the muscular skeletal system to recover. This is an interesting article on this very subject.

Find the Perfect Sleep Position

Non Drug Pain Management Ideas: Find the perfect sleep position!Find the Perfect Sleep Position Stomach, Back or Side? How You Slumber Can Aggravate Pain, Prevent the Body From Bouncing Back

How Much Sleep Do You Need A Night Lots Of Charts

How Much Sleep Do You Need A Night Lots Of Charts

If you are wondering how much sleep you need a night, you will not want to miss our post that includes lots of helpful information and charts galore.

Crystals for Insomnia — Amethyst, Lapis Lazuli, or Sodalite can treat insomnia and help you get a good night's sleep. Place your preferred crystal(s) under your pillow, next to your bed, or as a crystal grid. — Essential Oils: Lavender or Chamomile.

Crystals for Insomnia — Amethyst, Lapis Lazuli, or Sodalite can treat insomnia and help you get a good night's sleep. Place your preferred crystal(s) under your pillow, next to your bed, or as a crystal grid. — Essential Oils: Lavender or Chamom

I was looking for funny quotes.... this ISN'T FUNNY. it's a pretty accurate description of insomnia.

Better Sleep With Chronic Fatigue Syndrome

This is me to a T every night due to anxiety issues. I have never had such little sleep in my life. The lack of sleep causes worse anxiety and stress.

I won't stop drinking coffee all afternoon, or do yoga. I'm a Mom who wakes to get her son ready for school, so goodnight!

These 20 Tips Will Have You Asleep in No Time

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough sleep can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips to try.

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