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Portion control

The Hand Guide to Portion Control; This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all. Useful for anyone who eats anything.

7 top tips on portion control. Remember it's not all about what you eat, but also HOW MUCH you eat. Shrink your portions and shrink your waistline!

Portion control is one of the best ways to enjoy successful weight loss. These seven portion control tips help you feel full, making it easier to eat less and lose weight.

This can be done without having surgery! Motivate and educate yourself, you can do it!

Ignorance Is Not Bliss: Get Real & Practice Portion Control

if serious by a food scale. Eat this small portion plate every 3 hours to burn those calories.

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough (Fitness Routine Muscle Building)

It's all about portion control. Take a look at this!! What a realization. #uplandbootcamp.com

Health Nutrition for Kids: USDA MyPlate, Child Nutrition, Nutrition Education, Kids Health EducationInformative Eating Healthy Classroom and Cafeteria Poster: Portion Distortion® Poster

Unless I have my food scale, I have no idea what I'm eating.   Here's a chart with portion sizes and measurements   compared to everyday ob...

Unless I have my food scale, I have no idea what I& eating. Here& a chart with portion sizes and measurements compared to everyday ob.

100-calorie portion pics of tons of different #snacks!

What a 100-Calorie Snack Looks Like

Avocado benefits

Discover avocados uses and benefits through The Amazing Avocado: Facts About This Fruit infographic, and learn why this food should be part of your diet.

Vegetables = 1 cup (cooked), 1 ½ cups (raw) = Loofah Fruit = 1 cup = 2 Beauty Blenders Meat  Fish = 3 ounces = 6-pan Eyeshadow Compact

Shape Up: Portion Control

Vegetables = 1 cup (cooked), 1 ½ cups (raw) = Loofah Fruit = 1 cup = 2 Beauty Blenders Meat & Fish = 3 ounces = Eyeshadow Compact Whole Grains = ½ cup = Compact Cheese = 1 ounce = 1 Eyeshadow Oils & Fats = 1 tablespoon = 1 Mini Bottle of Nail Polish

Infographic: A Cheat Sheet For Seeing What Veggies And Fruits Are In Season | Co.Design | business + design

Infographic: A Cheat Sheet For Seeing What Veggies And Fruits Are In Season

"Fruits: When are they in season?" // Great infographic to help you find in-season fruits (an accompanying chart helps with veggies)

What It Takes To Work Off Calories fitness motivation exercise healthy living home exercise food facts

How long does it take to burn off that milkshake? Remember it's Nutrition and Fitness. You can't out train a bad diet. Food for thought.

21 Day Fix Portion Control Containers Cheat Sheet

21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

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