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Anti-inflammatory foods - what are they and how can eating them help us lose weight, reduce aches and pains or run faster!

fruits and veggies

10 Healthy Eating Habits

10 rules for doing a detox diet cleanse, actually realistic and healthy! Not some crash diet, just helpful hints to keep your body healthy during a cleanse!

7 Easy ways to cut down and out on the sugar in your life - no need to go sugar free or cold turkey on your desserts with these tips

7 Easy ways to cut down and out on the sugar in your life - no need to go sugar free or cold turkey on your desserts with these tips

Italian Zucchini Pasta Salad recipe from Inspiralized

Italian Zucchini Pasta Salad recipe from Inspiralized. I'm actually surprised this didn't taste bad. And I didn't taste zucchini much at all, which was my worry.

30 Sugar Substitutes for Any and Every Possible Situation -Posted by Laura Schwecherl on February 11, 2014

30 Sugar Substitutes for Any and Every Possible Situation

Sayonara, refined sugar— there are others way to satisfy a sweet tooth. Think outside the sugar packet and try these 30 different ways to sweeten any meal or snack.

How To Make Herbal Tea | Homemade Natural Remedies For Colds, Calming, Anti Oxidants and Great Source Of Vitamins and Minerals by Pioneer Settler at http://pioneersettler.com/make-herbal-tea/

How To Make Herbal Tea

Natural insect repellents like herbs, spices, lemon and vinegar can keep your house and patio free of flies, mosquitoes, ants and moths without poisons found

This Infographic Shows the Phytonutrients You Need to Stay Healthy and How to Include Veggies and Fruits in Your Diet

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

50 Best Food Blog Photos Of 2012

50 Best Food Blog Photos Of 2012

A Sprouted Kitchen breakfast :: Cannelle et Vanille ranchero breakfast tostada. Seasoned black beans over crispy corn tortillas, avocado, and fried eggs. I also added tomatoes and thinly sliced radishes.

14 Articles that changed the way I eat forever - going to pin this now and read later. looks interesting.

I no longer drink skim milk or anything diet; no more vegetable oil--but lots of coconut oil and butter; and absolutely no soy. This links to some excellent articles

Good Carbs Vs. Bad Carbs | Healthier Habits

The Best Top 5 Myths and Facts about Weight Loss - Good Carbs vs Bad Carbs [infographic]

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