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One of the most important parts of medical science in pregnancy has been showing the effects of the maternal environment on the developing child. (Click the picture to read more.)

(dailyRx News) One of the most important parts of medical science in pregnancy has been showing the effects of the maternal environment on the developing child. (Click the picture to read more.

Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str

Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

Finding Your Perfect Swing

Studies show depressed people often lack a fatty acid known as EPA. from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against str

Pizza can be healthy too! Instead of a heavy and greasy pie crust, try cauliflower and chia seeds instead.

Cauliflower and Chia Seed Crust with Heart, Cancer Prevention and Brain Benefits

Cauliflower + Chia Seed Pizza Crust (no eggs!) Instead of a heavy and greasy pie crust, try cauliflower and chia seeds instead.

Folic Acid: Folic Acid is effective for reducing the likelihood of heart attack and stroke, reducing your risk of breast cancer, and treating gum disease and depression. Those trying to get pregnant or are currently pregnant benefit even more from Folic Acid because it reduces the likelihood of certain birth defects.  Pregnant women need 600 mcg daily and non-pregnant women need 400mcg.

The Vitamins We Need to be Taking in Our 30’s

JAMA Network | JAMA | Association of an Educational Program in Mindful Communication With Burnout, Empathy, and Attitudes Among Primary Care...

Cancer Incidence and Mortality After Treatment With Folic Acid and Vitamin (Journal of the American Medical Association, November

Folic Acid, it's not just healthy for you, but it's healthy for your brain. Take it daily to help clear up the "brain fog" that you experience on a day to day basis.

Folic Acid, it's not just healthy for you, but it's healthy for your brain. Take it daily to help clear up the "brain fog" that you experience on a day to day basis.

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