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Co popycha dorosłych i często ustatkowanych ludzi (mających dzieci, a często wnuki) do brania udziału w biegach z przeszkodami, gdzie tak naprawdę najwięcej czasu spędza się na taplaniu w błocie, włażeniu na drewniane przeszkody, turlaniu się w piasku, włażeniu do kontenerów z wodą i na tym wszystkim czego dorośli nie robią? Któregoś razu usłyszałem od jednego z uczestników, że on się czuję podczas takiej imprezy jak na placu zabaw, i wtedy mnie mnie olśniło...

Co popycha dorosłych i często ustatkowanych ludzi (mających dzieci, a często wnuki) do brania udziału w biegach z przeszkodami, gdzie tak naprawdę najwięcej czasu spędza się na taplaniu w błocie, włażeniu na drewniane przeszkody, turlaniu się w piasku, włażeniu do kontenerów z wodą i na tym wszystkim czego dorośli nie robią? Któregoś razu usłyszałem od jednego z uczestników, że on się czuję podczas takiej imprezy jak na placu zabaw, i wtedy mnie mnie olśniło...

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness #marathon

DIY Weatherproof Full or Half Marathon Race Pace Band

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness #marathon

12 Essential Moves for Runners | Moves to try for runners and aspiring runners. #youresopretty

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Strengthen and Stretch! The 12 Moves All Runners Need to Do (includes a shin strengthener!

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Total Body Toning With Kettlebells

cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!

4 Key Exercises that can help to eliminate runner's knee pain

How to Prevent Knee Pain When Running or Cycling {runner's knee exercises

The best 4 exercises for RUNNER'S KNEE. exercises are great for pre-hab and re-hab by strengthening many common weakness of runners. (Psoas Strengthening It Band)

Infographic: How Sitting Too Much Can Harm Your Health

(Infographic) Sitting Disease By the Numbers

De 101-jarige Fauja Singh tijdens een 10 kilometer lange marathon

Fauja Singh became the oldest person to complete a full-distance marathon when he finished a race in Toronto - 100 years old? man, i really don't have any excuse.

Greatist’s “Ultimate Runner’s Guide” is literally packed with every piece of information you will ever need to know about running, and then some.

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

High Intensity Kettlebell Cardio Workout Infographic

High Intensity Kettlebell Cardio Workout Infographic

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

50 Good Reasons to Run. Hats off to this woman for explaining the addiction perfectly!

50 Good Reasons to Run

10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.

5K and 10K Training Plans for Beginners

Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go the dist

You know you're a runner when you see another person running and get jealous.

You know you're a runner when you see another person running and get jealous. This happened recently

Low Back - 'Every Morning' Pain - and Deep Muscle (Psoas, etc.) Stretches

Forget The Gizmos: Exercise Works Best For Lower-Back Pain

Low Back - 'Every Morning' Pain - and Deep Muscle (Psoas, etc.) Stretches lower back pain psoas

Do These Resistance Band Exercises Anywhere #fitness #workout #resistancebands

33 Resistance Band Exercises You Can Do Literally Anywhere

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