Explore Juice Cup, Vegan Dishes, and more!

MOCK TUNA SPREAD 1 15 ounce can garbanzo beans, drained and rinsed 1 stalk celery, finely chopped ¼ cup finely chopped onion ¼ cup finely chopped green onions 1 tablespoon lemon juice ¼ cup Mayo (http://blog.fatfreevegan.com/2012/04/tofu-cashew-mayonnaise.html) Place the beans in food processor, process until coarsely chopped. Don’t let them get to a smooth consistency. Place in bowl, add remaining ingredients. Mix well. Add more Tofu Mayo if you want a creamier spread. Chill 1 hour.

MOCK TUNA SPREAD 1 15 ounce can garbanzo beans, drained and rinsed 1 stalk celery, finely chopped ¼ cup finely chopped onion ¼ cup finely chopped green onions 1 tablespoon lemon juice ¼ cup Mayo (http://blog.fatfreevegan.com/2012/04/tofu-cashew-mayonnaise.html) Place the beans in food processor, process until coarsely chopped. Don’t let them get to a smooth consistency. Place in bowl, add remaining ingredients. Mix well. Add more Tofu Mayo if you want a creamier spread. Chill 1 hour.

Spinach Basil Hummus 2 cans chickpeas a few handfuls of spinach a handful of basil  2 tablespoons of chili oil  3 tablespoons of tahini 1 tablespoon of lemon juice 3 cloves of garlic minced  few shakes of cumin 1/4 cup olive oil sea salt & pepper to taste  Put all ingredients in food processor except olive oil & S&P -blend until desired consistency. Add olive oil & S&P to taste & desired consistency - you can play with the amounts of any of the ingredients to get it how you'd like it.

Spinach Basil Hummus 2 cans chickpeas a few handfuls of spinach a handful of basil 2 tablespoons of chili oil 3 tablespoons of tahini 1 tablespoon of lemon juice 3 cloves of garlic minced few shakes of cumin 1/4 cup olive oil sea salt & pepper to taste Put all ingredients in food processor except olive oil & S&P -blend until desired consistency. Add olive oil & S&P to taste & desired consistency - you can play with the amounts of any of the ingredients to get it how you'd like it.

Mediterranean Veggie Burgers Recipe on Yummly. @yummly #recipe

Mediterranean Veggie Burgers This veggie burger recipe is packed with the Mediterranean flavors of garbanzo beans, olives, artichokes, spinach, and oregano.

Fasten your seatbelt for the lasagna ride of a lifetime! Want protein and calcium? This monster has 20 grams of protein and 236 mg. of calcium, with only 3 grams of fat (if you use white beans, ins...

Spinach Black Bean Bulgur Lasagna

Fasten your seatbelt for the lasagna ride of a lifetime! Want protein and calcium? This monster has 20 grams of protein and 236 mg. of calcium, with only 3 grams of fat (if you use white beans, instead of cashews) per serving!

Day-Off Diet Black Bean and Quinoa Falafel Recipe on Yummly. @yummly #recipe

Day-Off Diet Black Bean and Quinoa Falafel: Skip the takeout and go straight to the source with this healthy and delicious falafel recipe.

eatyourgreenschickpeamedley 8306   Eat Your Greens Chickpea Medley

Make-Ahead Roasted Butternut Squash Casserole

Eat Your Greens Chickpea Medley: High-protein, packed with green power, and has of your daily iron needs. [great site for vegan recipes]

Lentil Burgers with Tzatziki

Low-Fat, High-Fiber Recipes for a Healthy Heart - Lentil Burgers with Tzatziki

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