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Pure unadulterated honesty!!!

Pure unadulterated honesty!!!

✨WILD WOMAN SISTERHOOD✨

You have to leave the city of your comfort and go into the wilderness of your intuition,,, What you’ll discover will be wonderful. What you’ll discover is yourself.

Brilliant  #Meditation Infographic

Meditation Benefits: learn how to meditate. This infographic helps you understand what the practice of meditation does to your brain and your health ~ Huffington Post

Grounding

light~ I breathe light through my heart. my heart is a lotus flower and my roots go deep,deep,deep into mother earth.I send the light to every cell of my body.we are all one light ~so be It! ~ Image: "bloom" by Janalee Robison

Great use of an everyday activity to add mindfulness to your life.

It's World Mental Health Day. To have a zen day meditate while you take a shower to wash away stress. Have empathy for those who are battling.

Mindfulness

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM! Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Chest-Opening Exercises To Prepare For Backbends & Inversions Hero Image

Chest-Opening Exercises To Prepare For Backbends & Inversions - Heart Chakra Pose (Anahatasana ) Variation

#meditation  #meditationbenefits   - Mindfulness Matters - Google+

For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Practicing Yoga at Home: A 30 Day Yoga Challenge

Yoga!

5 Types Of And Their Benefits:Want to learn yoga? Need help in finding out the perfect yoga routine for you? It is but obvious that the health benefits of yoga are many.

Benefit of yoga

Yoga is something which many women over 50 recommend. There are hundreds of different techniques, so it is worth spending some time looking for the right one for you. Yoga classes can also be a great way to socialise.

Deep meditation helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana. It also helps…

Secrets of Deep Meditation - How to Meditate Deeply

Start meditating again.you know it works/ Just do it "let go of the regrets of the past as well as anxieties about the future" -- Mindfulness, body scan and mantra meditation techniques

"The Matrix - Morpheus (artist unknown) " You take the blue pill, the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.

1999 "The Matrix - Morpheus (artist unknown) " You take the blue pill, the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.