light~ I breathe light through my heart. my heart is a lotus flower and my roots go deep,deep,deep into mother earth.I send the light to every cell of my body.we are all one light ~so be It! ~ Image: "bloom" by Janalee Robison
Yoga is something which many women over 50 recommend. There are hundreds of different techniques, so it is worth spending some time looking for the right one for you. Yoga classes can also be a great way to socialise.
Secrets of Deep Meditation - How to Meditate Deeply
1999 "The Matrix - Morpheus (artist unknown) " You take the blue pill, the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in Wonderland, and I show you how deep the rabbit hole goes.