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Soak your nuts and lose the gas Can't wait to try this; I've never heard of it before, but it makes perfect sense!

soaking raw nuts helps activate the sprout inside just like seeds planted in the ground. once activated its life cycle begins. it then is able to release the enzymes and stuff needed when eaten for your body to break it down properly.

Brazil Nuts, Soaking and Drying

Conventional Oven Food Drying

Holiday "Eggnog" Smoothie Recipe 10 ounces vanilla almond milk 2 fresh or frozen bananas, peeled and sliced 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cinnamon 1 date, soaked until soft dash of ground clove dash of sea salt Per serving: Calories: 160 | Fat: 2g | Protein: 2g | Carbs: 36g | Fiber: 3.6g

Smoothie Recipes for Weight Loss

soaking nuts - Google Search

Soaking and sprouting increases the digestibility and nutritional benefits of…

(FREE) Pecans, Soaking and Drying

Pecans, Soaking and Drying

(FREE) Pecans, Soaking and Drying

soaking nuts

Soaking and Dehydrating Nuts, Legumes, Grains and Seeds. Recommended soaking times for different nuts

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Green Weight Loss Smoothie A perfect drink to start off your day. Helps with your weight loss and has great benefits for your body! SHARE a glass and a recipe of this to a friend today!


Why and How to Soak Nuts and My Favorite Roasted Recipes - Melissa Malinowski

The 25 Best Foods For Weight Loss

Eat More of These 25 Foods and Lose Weight

If you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. For a clean start, add these 25 foods to your rotation.