soaking raw nuts helps activate the sprout inside just like seeds planted in the ground. once activated its life cycle begins. it then is able to release the enzymes and stuff needed when eaten for your body to break it down properly.
If you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. For a clean start, add these 25 foods to your rotation.