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CrossFit Family Photography, CrossFit Kids Photography

Setting healthy examples is one of the most important things parents can do for their children.

Back Extensions---tone back

4 Exercise-Ball Moves That Help Tame Back Bulge

Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,

Fitness Humor, Fitness Nutrition, Fitness Motivation, Olympic Weightlifting, Gym Time, Fit Chicks, Fitspiration, Crossfit, Fitness Inspiration

Top 5 Assistance Exercises for the Clean by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Stay Connected to the Bar: Snatch & Clean Turnover by Greg Everett - Quick Tips - Catalyst Athletics - Olympic Weightlifting

25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com

25+ Ideas to Exercise with Kids

25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com

How to Get a Better Rack-  I do think God has a sense of humor because I have a terrible rack position. Going to try this to work on it!

How To Get A Better Rack

How to Get a Better Rack- I do think God has a sense of humor because I have a terrible rack position. Going to try this to work on it!