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From Eric Berne's model of games people play. The Parent / Adult / Child in action.

Trauma survivors have symptoms instead of memories. Trauma Survivors Deserve…

Trauma survivors have symptoms instead of memories. Trauma Survivors Deserve Therapy That Actually Works. If you're a clinician, check out Dr.

For A's of Stress #MentalHealth #Stress #StressFree

How Can I Relieve Stress

Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You Steps to manage the situation or person that is causing your stress! Avoid Alter Accept Alter Discover soothing top rated stress relievers here!

What to Pack in Care Packages for Deployed Troops,  Ultimate List, MUST PIN for later | #Militaryspouse, #Military, #Deployment

What to Pack in Care Packages for Deployed Troops

As a military spouse, usually the responsibility of sending care packages to a deployed spouse falls on your shoulders. Check out this ultimate list of what to pack in a care package.

healingschemas:  DBT Self-Help Resources: maladaptive coping styles - behavioural pattern-breaking stage

Having a list of effective coping skills is a passive self-care concept. Effective coping skills have the ability to help change your perception of what going on in your relationship.

Coping Skills Toolbox: Helpful idea for child therapists and school counsellors.

Create a "Coping Skills Toolbox" so you and your OT clients have them ready when you need it. Be prepared for anything!

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