Explore Pumping, Medicine Ball, and more!

A heart-pumping workout using a medicine ball, jump rope and a kettlebell. Takes about 30 minutes to complete.

A heart-pumping workout using a medicine ball, jump rope and a kettlebell. Takes about 30 minutes to complete.

Here are 5 medicine ball fitness moves to get you in shape fast!

Medicine Ball Buster Workout

Medicine ball & bodyweight workout that you can do outdoors, at home or in a hotel room. Doesn't require much space!

At home medball wod. Thrusters, squats, pushups and more!

Medicine ball

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball strength workout gets your heart pumping too! Try these 8 moves to sculpt your core!

10 Kick-Ass Kettlebell Exercises That Work The Entire Body

10 Kick-Ass Kettlebell Exercises That Work The Entire Body

Kettlebell + treadmill = your best workout ever. http://www.thecoveteur.com/treadmill-workout-mile-high-club/

7 Exercises To Do On A Treadmill

Kettlebell + running WOD

Kettlebell + running WOD

Whole body kettlebell workout! #kettlebells #wholebody #bodyweight #workout #wod

Whole body kettlebell workout!

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