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Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FREE Fall Workout Plan

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

All you need is a chair and a wall.  #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

The 7-Minute Workout That Science Says Actually Works

Repeat each move for 30 seconds, rest for 10 seconds. Science says it WORKS!

Intense ab workout - Ab Workouts & Tips to Get Flat Stomach

Want to really kill your abs? Here’s a super-intense workout for them! Want to really kill your abs? Here’s a super-intense workout for them!

So. Many. Ladies. I’ve been working with lately want to sculpt their curves.  They want an hourglass figure… itty bitty Kim-K style waists and more bubble...

I’ve been working with lately want to sculpt their curves. They want an hourglass figure… itty bitty Kim-K style waists and more bubble.

Fruit for the win!! ~ 15 Amazing Fruits for Weight Loss

15 Amazing Fruits for Weight Loss #infographic

The Bikini Body Diet Workout to Lose Fat & Tone Up!-Shape Magazine

The Swimsuit-to-Skinny Jeans Workout

This quick high-intensity cardio and strength routine will torch fat and tone your trouble zones for a body you can flaunt in a swimsuit or skinny jeans!

Summer is coming! And while that means more hours of light and less running in the snow/rain/hail it also mean we ned to get ready for some serious heat and humidity

7 Tips for Running in Heat and Humidity

All good tips for running in Texas summers. I must try the wet hat trick. and asphalt running is the worse this time of year.

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