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Running Jokes:Anatomy of a Runner's Leg

Running Jokes:Anatomy of a Runner's Leg- so true and instead of hurdle bruises there is sand on my feet and sometimes knees

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Protein Shakes - Blog

Wow, really, i must try for high arches. Who's ready to If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

when i feel like taking a 2x4 to someone's head...

You know you are a runner when your immediate response to any conflict or problem life throws at you is: "I need to go for a run!" So true!

Cheers to that! shape-up-or-ship-out

Here’s to us - INSPIRATIONAL QUOTE! Here’s to us. Here’s to ordering salad when you really want a burger. TO making an ass out of ourselves in combat cardio

Ties for shoe laces

Top 10 Running Shoe Lacing Techniques

Top 10 Running Shoe Lacing Techniques this may just rescue my running shoes that are too tight in forefoot

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As a sprinter and a long distance runner. Distance runners don't know sprinter life. It is as hard as a distance race. We both put the same effort into different races. Distance people just spread it out farther.