It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.
Patellofemoral pain syndrome, often called runner’s knee or jumper's knee, is commonly caused by weak muscles and damaging exercises. But having this mouthful of a condition does not mean you have to give up sports or exercising altogether. You just have to be smart about what patellofemoral pain syndrome exercises you do and know which exercises to avoid. Luckily, we put together a complete patellofemoral pain syndrome exercise and stretching guide for you!