Avocados, Peanut butter, Hazelnuts, Almonds and Pecans contain heart-healthy MUFA, which helps lower Cholesterol levels. Olive and Peanut oils are also rich in monounsaturates. Note all are high in fat .
How to Strengthen Your Wrists. Having strong wrists can be a great asset in manual work, sports, and everyday life. Whether you have carpal tunnel syndrome or some other common wrist injury, and gentle wrist exercises can help relieve some.
How to Look Good Without Makeup. Many women would love to forget the morning routine of carefully applying their makeup and go fresh-faced instead. However, they may feel vulnerable and exposed without their makeup and are afraid of how.
How to Start Your Singing Career. In today's connected and technologically influenced world, aspiring artists have a lot more power and influence in launching their own careers than artists have had in the past. Now, emerging musicians.