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We all have bad days. Whether you got out of bed the wrong side, didn't get enough sleep or just feel blue - sometimes the world feels like a place you'd rather hide away from. Fortunately for you, there are small, simple changes you can make to your daily habits that will significantly reduce the chances of those bad days. Introduce 1, or all, of the small routine changes below to make yourself a happier, healthier person.

The 10 routine changes that are proven to make you happier

We all have bad days. Whether you got out of bed the wrong side, didn't get enough sleep or just feel blue - sometimes the world feels like a place you'd rather hide away from. Fortunately for you, there are small, simple changes you can make to your daily habits that will significantly reduce the chances of those bad days. Introduce 1, or all, of the small routine changes below to make yourself a happier, healthier person.

Что нельзя говорить человеку, охваченному негативными эмоциями

22 Habits of Unhappy People - InfoBarrel: Actually a great article of things to let go of and things to hold on to that'll increase your happiness quotient.

7 Ways to Kick Your Morning Snooze Habit for Good via @ByrdieBeautyUK

7 Ways to Kick Your Morning Snooze Habit for Good

7 Ways to Kick Your Morning Snooze Habit for Good via @ByrdieBeautyUK

And become a happier person in the process. #morning #sleep http://greatist.com/live/morning-routine-ways-to-make-your-mornings-feel-less-hectic

6 Ways to Make Your Mornings Feel Less Hectic

Do you find yourself racing through life, unable to slow down, and struggling to switch off at the end of the day? To unwind, you needn’t set aside an hour each evening for deep meditation and zen-style chanting, as there are simple mindfulness techniques that can be done anywhere to instantly relax, reduce anxiety and destress, preparing you for a restful evening.

Simple Ways To Unwind After A Stressful Day

Do you find yourself racing through life, unable to slow down, and struggling to switch off at the end of the day? To unwind, you needn’t set aside an hour each evening for deep meditation and zen-style chanting, as there are simple mindfulness techniques that can be done anywhere to instantly relax, reduce anxiety and destress, preparing you for a restful evening.

6 WAYS TO PUT YOUR BODY CONFIDENCE GREMLINS TO BED

We asked two wellbeing experts how to be confident, increase low self-esteem and how to become your own self-help hero

The restorative benefits of sleep are well publicised; a lack of rest can take its toll on hormones, triggering weight gain, negative moods, brain fog, leaky gut and a decreased immune system. And with everyone from wellness warriors to CEOs, including Gwyneth Paltrow and Ariana Huffington, claiming sleep should be our first priority, it’s time we cleaned up our habits. Clean sleeping – aka sleep hygiene – is making waves in the wellness world, claiming that getting eight hours of rest is…

How To Improve Your Sleep Habits

The restorative benefits of sleep are well publicised; a lack of rest can take its toll on hormones, triggering weight gain, negative moods, brain fog, leaky gut and a decreased immune system. And with everyone from wellness warriors to CEOs, including Gwyneth Paltrow and Ariana Huffington, claiming sleep should be our first priority, it’s time we cleaned up our habits. Clean sleeping – aka sleep hygiene – is making waves in the wellness world, claiming that getting eight hours of rest is…

15 Ways To Boost Wellness At Home And Away

If you’re starting your workweek feeling anxious and stressed, or spending Sunday night dreading the coming morning, then we’re here to help you kick the Monday blues for good. SL contributor Nina Bertok has rounded up some simple tweaks to your usual routine that can make a big difference to your mood…

The Best Instagram Accounts For Fitness Inspiration

If you’re starting your workweek feeling anxious and stressed, or spending Sunday night dreading the coming morning, then we’re here to help you kick the Monday blues for good. SL contributor Nina Bertok has rounded up some simple tweaks to your usual routine that can make a big difference to your mood…

Take it from the pros: This advice will ensure your relationship stays healthy in the long run. #relationships #love http://greatist.com/play/best-relationship-advice

Here's What 15 Relationship Experts Want to Teach You About Love

Worrying, we all do it. While it can sometimes be helpful – spurring you on to solve a problem – unnecessary worrying drains your emotional energy, leading to stress and chronic anxiety.

5 Ways To Stop Worrying So Much

Worrying, we all do it. While it can sometimes be helpful – spurring you on to solve a problem – unnecessary worrying drains your emotional energy, leading to stress and chronic anxiety.

How to boost your memory naturally, including more sleep, better nutrition, and herbal remedies.

Boost Your Memory Naturally With These Neurologist-Approved Tips

How to boost your memory naturally, including more sleep, better nutrition, and herbal remedies.

Playing an integral role in our wellbeing, the vitamin B complex – spanning from B1 to B12 – is responsible for myriad aspects of our health. But with so many B vitamins, where to start when it comes to supplements? We did some delving...

How Much Protein Do You Really Need?

Playing an integral role in our wellbeing, the vitamin B complex – spanning from to – is responsible for myriad aspects of our health. But with so many B vitamins, where to start when it comes to supplements? We did some delving.

6 Minutes Early Morning Routine Before Shower | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at http://makeuptutorials.com/14-best-fitness-workouts-head-toeyou-can-start/ #Diet

Kettler Cycle P Premium Exercise Bike - Black. The Kettler Axos Cycle P is a great value exercise bike that offers varied and personalised training.

If not move on!!! Mickey

He's Just Not That Into You (2009)

"If a guy wants to be with a girl, he will make it happen, no matter what." This is by far the most important lesson for women in relationships to learn! I LOVE this movie!

"Mentally Strong People: The 13 Things They Avoid" -- Related guest post by author Amy Morin (shown) on exercises to increase mental strength here: http://www.forbes.com/sites/groupthink/2013/12/03/5-powerful-exercises-to-increase-your-mental-strength/ and interview with her in a Forbes video chat that expands on this article here: http://www.forbes.com/sites/cherylsnappconner/2013/12/06/how-to-become-mentally-strong-a-video-chat-with-amy-morin/.

Mentally Strong People: The 13 Things They Avoid

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