We all have bad days. Whether you got out of bed the wrong side, didn't get enough sleep or just feel blue - sometimes the world feels like a place you'd rather hide away from. Fortunately for you, there are small, simple changes you can make to your daily habits that will significantly reduce the chances of those bad days. Introduce 1, or all, of the small routine changes below to make yourself a happier, healthier person.
Do you find yourself racing through life, unable to slow down, and struggling to switch off at the end of the day? To unwind, you needn’t set aside an hour each evening for deep meditation and zen-style chanting, as there are simple mindfulness techniques that can be done anywhere to instantly relax, reduce anxiety and destress, preparing you for a restful evening.
The restorative benefits of sleep are well publicised; a lack of rest can take its toll on hormones, triggering weight gain, negative moods, brain fog, leaky gut and a decreased immune system. And with everyone from wellness warriors to CEOs, including Gwyneth Paltrow and Ariana Huffington, claiming sleep should be our first priority, it’s time we cleaned up our habits. Clean sleeping – aka sleep hygiene – is making waves in the wellness world, claiming that getting eight hours of rest is…
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If you’re starting your workweek feeling anxious and stressed, or spending Sunday night dreading the coming morning, then we’re here to help you kick the Monday blues for good. SL contributor Nina Bertok has rounded up some simple tweaks to your usual routine that can make a big difference to your mood…
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Playing an integral role in our wellbeing, the vitamin B complex – spanning from to – is responsible for myriad aspects of our health. But with so many B vitamins, where to start when it comes to supplements? We did some delving.