Weight: A body's relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing. As you can see in this wonderful picture, a rather small massed boy weighs quite a lot.
gymaaholic: When you’re working out. Then someone throws weights on the floor…
In this last video of the Burpee series, Carl helps Adam make further use of the kip and Candlestick Roll drills to help him rotate quicker to get on his feet and turn his chest up sooner from the Push Up position.
Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated. by AislingH