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Cycling one-time shaped helmet  http://www.outbackbikers.com/cycling-helmets/cycling-one-time-shaped-helmet-484.html#

Cycling one-time shaped helmet http://www.outbackbikers.com/cycling-helmets/cycling-one-time-shaped-helmet-484.html#

Yeah, every time I approach a long hill climb

People have told me they don't know when to shift. If it's easy to pedal, shift up. If it's hard to pedal, shift down. If you can't shift up any higher and it's still easy, coast.

2015 Specialized S-Works Tarmac Disc, Shimano Dura Ace Di2, Roval Rapide carbon clinchers

2015 Specialized S-Works Tarmac Disc, Shimano Dura Ace Roval Rapide carbon clinchers. Gorgeous looking bike. Last carbon Tarmac I rode was hard as a brick - but they sure are pretty.

A chiseled VMO muscle is an unmistakable mark of the fittest, most dedicated cyclists. Here's how to strengthen yours—and get enviable quads in the process.

VMO FTW: How to Build This Iconic Cycling Muscle

A chiseled VMO muscle is an unmistakable mark of the fittest, most dedicated cyclists. Here's how to strengthen yours—and get enviable quads in the process.

good reasons to bike!

Ride a bike: No Fuel, No Insurance, Free Parking. Get Healthy! some money!

The 19th stage of the 2013 Giro d’Italia, from Ponte di Legno to Val Martello, was cancelled due to treacherous conditions, reminding us of Andy Hampsten clambering over the summit of Passo di Gavia in a blizzard back in 1988.… Read more »

The stage of the 2013 Giro d’Italia, from Ponte di Legno to Val Martello, was cancelled due to treacherous conditions, reminding us of Andy Hampsten clambering over the summit of Passo di Gavia in a blizzard back in Read

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