Explore Fitness Inspiration Quotes and more!

Stability Ball Core Workout

Stability Ball Core Workout

— 3 “Diet Foods” Guaranteed to Sabotage Your Health - Weightloss Fitness Tips

Get moving!

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

12 Ways to Lose Weight Faster...

3 Week Diet Loss Weight - Like Holy run-on-sentences! Point forms, but good info nonetheless - 3 Week Diet Loss Weight


how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

Libras - calorias

Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Try one everyday

Advent Fitness Calender- Workout prep for the Holidays! this looks fun but I'll probably change up a few things or multiply to get a fee exercises in :)


Discipline – Doing What Needs To Be Done Even When You Don’t Want To

Discipline – Doing What Needs To Be Done Even When You Don’t Want To - Carolyn Hansen Fitness

FITNESS........ .Get more motivated at http://www.fitbys.com Sports and Gymwear

Starting the journey to fitness is harder. Staying committed to it is harder. Living an unhealthy and unfit life is the hardest. Start, Commit and.

Get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse.  -Till I collapse by Eminem

Reason Gotta work on my discipline and schedule. Can't let anything/one distract me from my goal!

Reasons to be Fit~ Reason #1 for me !!!!!!!!

If 74 year old Ernestine Shepherd can get herself to the gym…what’s my excuse? She has just been honoured by the Guinness Book of World Record for being the oldest female body builder. Ernestine only started body …

whats-your-excuse-70-year-old-trainer (I guess mine would be that I have 30-40 years before I need to worry.::))

70 year old trainer, 102 year old client. what's your excuse for not working out?

The year of you

Make the next 12 months the year of you. Every athlete everybody. It's time to bring your best then better it. Whatever you do MAKE IT COUNT.