To Calm & Center your Emotions Created by Moonlight Musings of -- Could be modified with a fan, lighter, and bottle of water outside (use the ground to represent Earth). Also, splash the water on your face afterward.
I always used to be a skeptic of spirit guides -- I thought they were new age "fluff" that didn't mean anything in reality. That was until I had a spontaneous experience of my own. Now, my entire perspective has changed, and this is what I've learned .