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Debra Helene | Massage - Facials - Ayurveda | Boone, NC

Debra Helene | Massage - Facials - Ayurveda | Boone, NC

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter! 0 Weight Watchers points and 21 day fix approved.

Sub Veggie Broth - This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter! 0 Weight Watchers points and 21 day fix approved.

We all know a slow metabolism is a bad thing but how much do you know about what actually causes it?

10 Causes of a Slow Metabolism

Eat Stop Eat To Loss Weight - We all know a slow metabolism is a bad thing but how much do you know about what actually causes it? In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Simple kale salad

Melt In Your Mouth Kale Salad

Melt In Your Mouth Kale Salad - Food Babe. This is the incredible salad that my friend Heidi served me. Want to remember it - it's delicious! I've become a Kale convert.

Amazake is a traditional Japanese fermented rice drink. It's vegan, gluten-free, naturally sweet, super healthy and so delicious!

This Ginger Amazake is the best warming and comforting wintertime drink. A delicious and nutritious drink that's perfect for an afternoon pick-me-up!

Cinnamon Benefits  http://www.draxe.com #health #holistic #natural

Health Benefits of Cinnamon & Nutrition Facts

13 Health Benefits of Cinnamon & Nutrition Facts The benefits of cinnamon have been known for centuries as bringing health and healing. And cinnamon actually ranks in terms of its protective antioxidant

DIY Apple Cider Vinegar for Weight Loss | Apple Cider Vinegar Help You Lose Weight

Can Apple Cider Vinegar Help You Lose Weight

Start Dry Brushing to Reduce Cellulite, Toxins, & to move lymphatic system

Start Dry Brushing to Reduce Cellulite + Toxins

Abstract Tree Painting with Heavy Texture -- 12 x 36 -- Putting Down Roots -- by…                                                                                                                                                     More

Abstract Tree Painting with Heavy Texture -- 12 x 36 -- Putting Down Roots -- by Britt Hallowell

Soba noodle benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

Soba vs. Udon vs. Rice vs. Regular Noodles

Looking for an alternative to wheat-based noodles that provide some awesome health benefits? Then gluten-free, buckwheat flour soba noodles are for you.

Are you against animal cruelty? People who believe at heart that it is wrong to harm animals for personal pleasure or profit are already professing vegan beliefs. Their next logical step is to align their core values with their everyday actions and lifestyle by being vegan. Unlearn speciesism and challenge your selective compassion. www.vegankit.com, & www.howtogovegan.org, & www.bitesizevegan.com

Let's evolve to create a kinder, better world for all beings. Living vegan is our first step to realizing it.

Valerian Root Solves Insomnia, Anxiety & Even Blood Pressure - Dr. Axe

Can't Sleep? Try This Natural Insomnia Cure Full of More Benefits than Just Sleep

Recipe: Cardamom and Honey Milk - perfect in the evening for a good night's sleep.

Cardamom and Honey Milk

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