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Today's WOD had 10 rounds of Deadlifts, Double Unders, Chest Press, and Hang Cleans. Had this shake immediately following it to replace  glycogen. The BEST protein powder is Bio-Whey. If you want a container, let me know & I'll send you the details.

Today's WOD had 10 rounds of Deadlifts, Double Unders, Chest Press, and Hang Cleans. Had this shake immediately following it to replace glycogen. The BEST protein powder is Bio-Whey. If you want a container, let me know & I'll send you the details.

5 Mobility Tips for CrossFit Athletes - The WOD Life

5 Mobility Tips for CrossFit Athletes.hmmm, was just told today to do more of this for my shoulders.

Down2WOD is the CrossFit solution. It is your source for the best of the CrossFit lifestyle. Find out about cool gear, apparel, nutrition, reviews on training methodologies and events from us. www.down2wod.com © 2012 John C. Daetwyler/Down 2 WOD

They work out so many areas and it's such a simple and cheap piece of equipment!

This Is Why I Squat - Tank

feed-me-fitness: “ makegreatchanges: “ this shirt is too perfect haha. ” I’m gonna buy this shirt and proudly wear it everyday of my life once I get the ass I want ” OMG I NEED THIS

20m AMRAP: 5 front squats, 10 dead lifts 15 HRPU - 11 full rounds + 15'reps

20m AMRAP: 5 front squats, 10 dead lifts 15 HRPU - 11 full rounds + 15'reps

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