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I recently did a lot of music organizing and choreography, creating this brand new 45 minute ride from scratch (not including cool down and stretch). I wanted something fresh to kick 2015 off right…

I recently did a lot of music organizing and choreography, creating this brand new 45 minute ride from scratch (not including cool down and stretch). I wanted something fresh to kick 2015 off right…

55 Minute Ride - 2 Stages for a Bike with a Stage Timer. Tracking distance to help motivate riders.

55 Minute Ride - 2 Stages for a Bike with a Stage Timer. Tracking distance to help motivate riders.

If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycli…

3 Bomb Indoor Cycling Workouts You Should Try

If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycli…

45 Minute Circuit Workout (Killer Arms & Legs)

I can’t remember if I told you all this, but I recently picked up teaching a fun early morning Circuit Class at my gym. Im a HUGE fan of circuit and/or boot camp-style workout…

Triathlon Training: Running and Cycling Brick Workout for Beginners - Shape Magazine

The Fat-Burning Secret All Triathletes Know

45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.:

Show your passion for Cycling

Great ride to spice up your cycle class or just break up the old stationary bike routine.: - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. You'll ride over two big hills. / A Daily Dose of Fit:

Love this! Gonna get my spin on when I get back home. (might have to substitute the icky Coldplay for something else)

Show your passion for Cycling

45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.

Show your passion for Cycling

More class ideas: 45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.

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