NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b
It's like I wrote this myself OMG! Did we just become best friends?
How Many Calories Does CrossFit Really Burn? - Is the popular workout doing as much for you as a typical half-hour at the gym? - crossfit infographic - When scientists at Kennesaw State University studied Cindy, one of the fitness brand’s benchmark timed