Hammer Curl With Press Holding the dumbbells at your sides with your palms facing inward, stand on your left leg and raise your right knee so your thigh is parallel to the floor. Bend your elbows and bring the weights to your shoulders in a hammer curl.
How to Use an Exercise Ball for Beginners. Exercise balls are a useful workout tool for strengthening your core and assisting with balance exercises, such as pelvic thrusts. The ball can be difficult for beginners because it creates an.
Place yourself on a workout bench (view photo) facing the ground. your arms over your chest. your back perfectly straight, gently lower your upper body until it is perpendicular to the ground. Slowly return to your original position
50 Bodyweight Exercises You Can Do Anywhere. – Who needs a gym when the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoul
Shapeshifter Yoga - 12 Powerful Swimming Pool Exercises for Fast Fat Burning from Entire Body Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!