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Do Yoga, Yoga Meditation, On The Beach, Magnesium Supplements, Rose Water, Himalayan Salt, Bath Bombs, The Skin, Sprouts

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. @PTrainerFood

Do Less, Relax More: Legs-Up-the-Wall Pose

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr

Age is just a number. Grow old gracefully. Breathe, stretch, stay young at heart, act with wisdom.

Bath Body: Age is just a number. Grow old gracefully. Breathe, stretch, stay young at heart, act with wisdom.

Shape and Tone Your Butt in Just 3 Weeks: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports.

Shape and Tone Your Butt in Just 3 Weeks

Butt-Lifting Challenge - Feeling like you need a lift? Get your booty in to gear with this challenge that is sure to give you a better behind for those summer bikinis.

Me and my big mouth, flexibility is limited because of having 'somewhat of a belly'... Just like Buddha... ;-)

Highly Durable 4MM EVA Non-slip Yoga Mat

Me and my big mouth, flexibility is limited because of having 'somewhat of a belly'. Just like Buddha.

30 Ways to Practice Self Care :: I hope you choose to have that hot bath instead of doing the laundry one night. I hope you find that five dollars in your jeans and go get that donut.

30 Ways to Practice Self Care :choose to have that hot bath instead of doing the laundry one night.

How to make foaming body wash. Stretch your money by making your own. It is so easy to do!

DIY Foaming Body Wash

Buy one foam soap dispenser, save on hand soap forever. Just stretch bodywash or liquid handsoap (not creamy) with water.

EVERY woman should do this pose for at least 15 mins a day! The benefits are endless, such a simple yet powerfully restorative pose!! Especially if you are faced with stress, anxiety, or just general being run down... It gets all your adrenal glands pumping, stimulates bloody low to vital organs, ovaries, digestion, bladder, it re grounds and re energises, not to mention lymphatic boosting which helps a wide range of health problems in itself.

Legs Up Wall Pose (Viparita Karani) This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! …

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment!

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