Breyers Lactose Free Vanilla Ice Cream is lactose free and suitable for the FODMAP elimination diet. (They changed the formulation and while it's still okay for low-FODMAP, the ingredients are a little more junky.
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Product: Coconut Dream coconut milk beverage. Hidden FODMAP ingredient: inulin. Comment: Coconut milk itself is low in FODMAPs (allowed on the FODMAP elimination diet trial), however inulin is sometimes added to coconut milk products (like the product pictured above). Choose coconut milk products that do not contain added FODMAPs such as inulin. Neal Glauser, RD
Get our printable Low-FODMAP Grocery List! Just click the image at right! I had way too many uncomfortable, challenging and embarrassing experiences and decided one day to conduct a great d…
FODMAP information, experience and FODMAP free recipes. FODMAP free living to eliminate IBS symptoms and support gastrointestinal health for people who are gluten intolerant, lactose intolerant, and high fructose corn syrup intolerant. The FODMAP diet.
Get the facts about the low FODMAP diet. I'll answer 2 of the most frequently asked questions I get: "How can I eat in restaurants and will one dinner out ruin the elimination phase?" And, "Should I be eating a No-FODMAP or a Low-FODMAP diet?